Programs & Classes

Introductory class. Understand overall punch technique, balance, and overall weight distribution. Slow paced class aimed to help any beginner get the basics down.

Beginner based. The beginning of class will be a slower paced approach to help you develop footwork, head movement, distance control, etc. The second half of class will be more fast paced/high intensity, finishing on the bag.

*Must be approved by coach to take class. Intermediate and advanced footwork, head movement, partner drills and contact drills.

Bag conditioning classes are structured into interval "rounds" with a mix of bodyweight exercises. These workouts are designed to build endurance, strength and coordination. This stress relieving workout will get you burning anywhere from 400-600 calories per class.

Bootcamp is an all in one workout that mixes calisthenics, cardio and strength training. Your Coach will have your heart rate up while you move through a variety of different movements at your own pace. Increase your stamina, build strength, muscle and burn calories during this intense but fun workout.

Our competition program is designed for boxers of all ages to reach their full potential in the ring. Our program implements high performance Olympic style boxing while having an individualized approach to each unique fighter. USA Boxing certified to help our young competitors reach the highest levels of the amateur/professional world.

Our youth boxing program is designed for kids ages 6-11 where they will learn boxing fundamentals such as stance, guard, basic punches/combination while having fun. These workouts will build confidence, promote physical activity, teach self discipline, respect, and increase focus. *Option to advance into youth competition is available with coaches approval.